Infertility is a big concern around the world as it is affecting millions of couples. There are around ten percent of women suffering from the problem of conceiving a child. To determine infertility around the world accurately is not an easy task.
According to the study, it has been that one couple out of four couples is having a problem with conception in developing countries. A number of factors are responsible for infertility or childlessness in couples.
Infertility is a disease of the reproductive system and as a consequence, a couple is not able to have a child.
Connection between Weight and BMI
There have been various researches and studies to establish the relation between weight and infertility. Being overweight or underweight, a person can be receptive to many health problems, and infertility is one of them. Many doctors have prescribed the ideal weight range for the smooth conception among couples.
There is a direct connection between weight and body mass index. The weight and height ratio estimate the body mass index of a person. The healthy body mass index range is 18 to 25. Above 25 BMI, people are considered overweight. Above 30 BMI, obesity comes into the picture.
Infertility and Overweight
An unhealthy person can invite various diseases because of a weak immune system and infertility among adults is prevalent these days. Weight gain problems hit both of the genders in the same manner.
Problems faced by the couples in infertility:
- Hormonal Imbalance
- PCOS problem
- Ovulation problem
- Sperm count issue in Men
- Erection Problem
Anyone who wants to be healthy in every aspect of life like overall health or sexual health weight gain and loss should be controlled to increase the chances of conception. The health of the pregnancy also matters as the environment in which a fetus develops matters a lot for a healthy delivery.
A man should lose his weight three months before the conception to increase the chances of conception without any problem. In women, overweight can affect the ovulation process, which can cause conception problems. Hormonal imbalance also affects fertility in women. Sometimes, women suffer from polycystic ovary syndrome, i.e. PCOS, which is a significant reason among women for infertility.
Benefits of Ideal Weight and BMI:
Only a small weight loss can do wonders for the couples who are struggling with the problem of infertility. Here are some direct benefits; an obese or overweight person can get from a slight weight loss.
- Improved stamina
- Improved sexual drive
- Improved sexual power
- Improved sperm count
- Improved health
- Improved balance of hormones
Changed Lifestyle for Ideal Weight & BMI:
For a significant change in your life like welcoming a child in your home, start with some small changes to improve your overall health, and that begins with weight management if you are overweight or underweight.
A lot of lifestyle changes can do wonders to alter your complete health regime generally and fertility issues particularly. Try to incorporate some of the below-mentioned suggestions in your life and see the difference in your body, health, and vitality.
- Avoid sugary drinks
- Small portion size in every meal
- Physical activity every day
- Reduce idle time
- Healthy food
- Healthy snacks
- Weight loss Program
In short, having a healthy lifestyle and exercise regime is not an option these days. Life is changing drastically day by day because of changing the environment, changing food habits, and so on. Try to neutralize the effects of your surroundings over your body, health, and fertility by making some healthy decisions about your food intake and calorie count.