Category

Nutrition & Fertility

Weight and Reproductive Outcomes

It is estimated that a vast percentage of men and women of the reproductive age are obese or overweight. Most people are aware that being obese increases the risk of health problems such as diabetes and heart diseases. However, many are still unaware that this condition also reduces their chances of fertility and the chance […]

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Coping With The Stress Of Infertility

The idea of being infertile is something every couple dreads. It is natural to experience feelings of anxiety and frustration. What you should know is that you are not alone. 1 in 6 couples experience infertility, and who do not conceive in the first 12 months of trying. As daunting as your situation may be, […]

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Plan 3 months before you wish to conceive

Both eggs and sperm take about about 2-3 months to get made. Hence, it is advisable to watch your diet and lifestyle 3 months before you plan to conceive. We have a suggested list of steps that both the male and female partner have to follow in order to ensure fertility and a healthy pregnancy.

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6 Foods to Eat Before Getting Pregnant

Food has been linked to fertility. In fact there is a direct connection between the kind of food consumed and the fertility problems that a couple has faced. So, if you & your partner are planning to have a baby and trying for the same, it is time you watched what you eat. These foods will […]

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13 Things Women Should Do Before Getting Pregnant

1. Get a complete health checkup Go to your doctor get a complete health checkup. Apart from assessing if your general health is good and if you need nutritional supplements, you also need to find out if you or your partner is a career of any congenital disease which could potentially affect the child.

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The Simple Six Rules of Fertility

1. Check your Weight Being overweight or underweight affects fertility in both men and women. Evidence from research clearly draws connections between a person’s weight and his/ her fertility. What needs to considered here is an individual’s BMI or Body Mass Index. The BMI is calculated based on the person’s height and weight and a […]

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Nutrition and Fertility – The Fertility Diet

One of the most important steps to prevent infertility and also to treat infertility is to keep a watch on diet and nutrition. Poor diet does way more damage to your body than just reducing the lifespan. Nutrition plays an important role in a healthy body and reproductive system. Food & fertility are definitely linked […]

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