A healthy and nutritious diet is one of the most critical parts of a lifestyle intervention for men looking for ways to fight male infertility symptoms and boost their sperm count. Indeed there are various micro and macro-nutrients found in your food that are essential for healthy sperm production.
In increasing male fertility status, adequate intake of micronutrients such as zinc, vitamin A, selenium, vitamin C, vitamin D, and vitamin E has great significance. There are also some fatty acids like EPA and DHA that help in maintaining a healthy sperm count.
It is advised that a healthy diet should be an essential part of every fertility plan as following a healthy diet routine is the key to a balanced reproductive system. There are a few foods that you can include in your diet to improve male sperm count. They are as followed:
1. Asparagus
It is considered as a nutrient-dense plant which is an excellent accompaniment to your food. You can add 3-4 spears of asparagus on your daily meal and ensure that you are getting enough of copper, iron, vitamin K, vitamin A, vitamin B9, and selenium.
2. Avocado
It is another fruit that is high in nutrient value and rich in flavour. Being a rich source of healthy fatty acids, vitamin K, vitamin B6, vitamin B9, vitamin C and vitamin E, potassium, and magnesium is of great help in boosting fertility.
3. Bell Peppers
These are available in a variety of colours and are considered as a top source of vitamin C and carotenoids. When consumed raw, it gives the best results. You can also include them in a variety of cooking recipes to get most of its nutritional benefits.
4. Berries
There are several edible berries at present like blackberries, raspberries, cranberries, and strawberries. Each one of these berries are a rich source of antioxidants, folate, vitamin K, vitamin C, iron, magnesium and potassium. These berries have the lowest sugar content, which makes them a healthy option for boosting fertility.
5. Brazil Nuts
These nuts are loaded with the richness of selenium, zinc and vitamin E. The daily requirement of selenium can be met with just 3-4 nuts. It can either be consumed as a snack or mixed with a smoothie to get benefits.
6. Broccoli
It is one of the most nutritious vegetables and an excellent source of vitamin K, vitamin C and vitamin A with various minerals and folate. Broccoli has antioxidant and anti-inflammatory properties as it contains bioactive compounds.
7. Dark Chocolate
Near about 70% cocoa content in it makes it a rich source of minerals that includes zinc and selenium. Along with this, it contains high amounts of antioxidants like polyphenols and flavanols.
8. Flaxseeds
It is one of the healthy sources of fatty acids, minerals and vitamin B1 and is best when consumed in a ground form. Flaxseeds are also responsible for giving a creamy texture to your food or smoothies.
9. Kale
It is considered as a highly nutritious green leafy vegetable which is typically a great source of antioxidant compounds. Kale also contains plenty of vitamins and minerals like vitamin K, vitamin C, vitamin A, iron, calcium, copper, potassium and zinc. It can either be consumed by adding it to a raw salad or slightly cooked according to the preference.
10. Kiwi
It is known for its unique taste and texture and has a high content of vitamin C, also quite a good source of vitamin K, vitamin E and folate.
In case after having adequate food for boosting fertility, there is no productive result, you can think of a sperm count test, and undergo Zero sperm count treatment in any fertility clinic like Oasis.