Irregular periods, sudden weight gain, or changes to your skin are all things that many women will experience during their lives. These signs can be dismissed as insignificant or transient, but they could indicate something more serious regarding your hormone levels.
Of all the conditions that can exist with your hormones, polycystic ovary syndrome (PCOS) is one that regularly goes misunderstood or unnoticed. PCOS is more common than many people realise and can affect aspects from your cycle to your fertility and long-term health. Understanding the causes, signs, and treatments for PCOS is the first step towards managing it effectively.
What Is PCOS?
Polycystic ovary syndrome (PCOS) is a condition in which hormone levels are imbalanced, and the ovaries produce excessive levels of male hormones (androgens). This can lead to irregular periods, cysts on the ovaries, acne, excess hair growth on the face or body, and difficulty getting pregnant.
Not every woman with PCOS has a number of cysts on her ovaries, even though it has that name. The condition is more about what the hormone levels are and how the body deals with them.
Common Myths About PCOS
Let’s take a look at a few common misconceptions about PCOS:
Myth 1: PCOS only affects overweight women.
The majority of women with PCOS are not overweight. Lean women can also have PCOS and can have issues related to hormones and fertility.
Myth 2: If you have PCOS, you will never be able to get pregnant.
While PCOS and infertility are often linked, many women with PCOS can conceive with the right treatment and support.
Myth 3: PCOS is just a period problem.
Irregular periods are just one part. PCOS also affects metabolism, skin, hair, weight, and emotional health.
Myth 4: All women with PCOS have ovarian cysts.
Not true. The term “polycystic” is misleading. Some women may have no cysts at all.
Early Symptoms of PCOS
Recognising the early symptoms of PCOS is key to getting timely help. Here are some of the most common signs:
- Irregular or missed periods
- Excess hair on the face, chest, or back (hirsutism)
- Severe acne, especially on the face and back
- Weight gain, especially around the belly
- Thinning hair or hair loss from the scalp
- Difficulty in getting pregnant
- Dark patches on the skin, especially around the neck or underarms
These signs of PCOS vary from person to person. You don’t need to have all of them to be diagnosed.
How Is PCOS Diagnosed?
Wondering how to diagnose PCOS? There’s no single test. Doctors usually check for at least two of the following:
- Irregular periods or no periods at all
- High levels of androgens (male hormones), found through blood tests or visible symptoms like facial hair or acne
- Polycystic ovaries, seen during an ultrasound
A doctor will also ask about your symptoms, medical history, and do a physical exam. Blood tests may be done to check hormone levels, thyroid, and insulin. So, the process of PCOS diagnosis is a mix of lab tests, imaging, and a deep look into your body’s signals.
Treatment Options for PCOS
There is no one-size-fits-all treatment for polycystic ovary syndrome. Treatment depends on your symptoms, goals (such as getting pregnant), and lifestyle.
Here are some commonly suggested approaches:
1. Lifestyle Changes for PCOS
This is often the first step and can make a big difference.
- PCOS weight management is crucial, as even a 5% weight loss can improve symptoms.
- Daily exercise like walking, yoga, or swimming helps regulate hormones.
- Good sleep and stress reduction also support hormonal balance.
2. PCOS and Diet
Eating healthy plays a big role in managing symptoms.
- Choose foods rich in fibre, like whole grains and vegetables.
- Cut down on sugar and processed foods.
- Include healthy fats like nuts and seeds.
- Small, regular meals may help with insulin control.
Combining PCOS and diet changes with exercise supports PCOS weight management, reduces inflammation, and improves insulin sensitivity.
3. Medications
Doctors may prescribe:
- Pills to regulate periods and reduce acne
- Anti-androgen medications to manage hair growth
- Metformin, often used for diabetes, helps manage insulin resistance in PCOS
- Fertility medications, if you’re trying to conceive
When to See a Doctor?
If you notice irregular periods, sudden weight gain, unwanted hair growth, or trouble conceiving, it’s time to see a doctor. Early detection and proper PCOS diagnosis can help prevent complications like diabetes, heart disease, and infertility.
Conclusion
Polycystic ovary syndrome can seem overwhelming at first, but with the right knowledge and care, it is manageable. Don’t fall for common myths. Focus on recognising the early symptoms of PCOS, making healthy lifestyle choices, and getting professional help when needed. Head over to the Oasis Fertility Clinic near you to get a clear understanding of how to diagnose PCOS. You can also call us at 1800-3001-1000 or use our live chat option for immediate assistance.
FAQs
Can I have PCOS even if my periods are regular?
Yes, some women have regular periods but still show other PCOS symptoms like acne, weight gain, or excess hair.
Is there a cure for PCOS?
There is no cure, but it can be managed with lifestyle changes, diet, and medication.
Can I get pregnant if I have PCOS?
Yes, many women with PCOS and infertility concerns can conceive with proper treatment and support.
Does losing weight help with PCOS?
Yes, even small weight loss improves symptoms and supports hormonal balance. PCOS weight management is a key part of treatment.