There is more to fertility than just healthy intercourse. It involves a lot of other aspects such as sperm health, the egg condition, the menstrual cycles, and so on and so forth. One such factor is uterine health. Women whose uterine health is affected due to the specific medical conditions they have will require a particular treatment for that condition.
Apart from the medical help that you inevitably have to receive, there are a lot of self-help thing that you can do.
They have a positive effect on your uterine health and add to its improvement. Here in this article, we’ll take a look at what you can do to improve your uterine health for fertility.
Exercise
Exercise is always the first step to improvement in a lot of cases. Hence, in this case too. The first would obviously be walking. It induces circulation, increases strength and makes the muscles around the uterus flexible. Another exercise is something called Fertility Yoga. This also does the same as walking.
Physical activity is very important for good reproductive health. Regular exercise such as walking, aerobics or light jogging will stimulate continuous blood flow to the uterus.
This approach should be used as first steps in improving any type of health issue being natural, including improving uterine health: Walking and Fertility Yoga is two of the best ways to incite circulation and improve strength and flexibility of the muscles surrounding the uterus. You can also join classes like yoga and pilates that specifically focus on uterine toning and enhancing your fertility.
What benefits will fertility yoga have on you?
Like mentioned above, fertility yoga helps you in your preparation for conception. Some of the ways it helps are as follows.
- Helps reset your endocrine system and maintains hormonal balance.
- Supports a healthy immune system and the body in detoxifying.
- Increases blood circulation to the reproductive system.
- Makes your conception journey smoother and adds vigour to it.
- Helps to clear off any adhesions and obstructions in your reproductive parts.
Diet/Nutrition
Diet plays an important role in maintaining the health of uterine. Eating healthy and balanced food which is free from any chemicals will help nourish uterine health. You can consult with your specialist and take their help to chart out a diet plan for you. Hence, your egg health, uterine health and overall fertility will improve positively.
Supplements
Other major nutrients that play a supportive role in your uterine health are:
- Vitamin C
- Vitamin E
- Iron
Because iron is a heavy metal, you should check your iron levels before consuming a high dose supplement as iron does not easily excrete from your body. Also, it’s best if you can check with your health care professional before you self-prescribe.
Herbs
Being aware of the causes and risk factors of infertility in women and avoiding them is the best form of prevention. In order for you to reverse infertility and for the natural remedy that you are trying to work effectively, you have to stop eating or doing anything that leads to infertility completely.
If your condition is a result of a medical condition which might require surgery, it is best for you to use natural remedies to fasten the recovery process and boost fertility. There are a lot of natural remedies for this condition. Here are some of them that you can use:
- Ashwagandha
- Nettle Leaf
- Cinnamon
- Apple Cider Vinegar
- Holy Basil
- Pomegranates
- Banyan Roots
- Dandelion