Male infertility is a common concern in all parts of the globe. If the size and shape of sperm cells are abnormal, then the sperm may not be able to reach and fertilize the egg. Another important concern is sperm motility. It determines the ability of the sperm to swim toward and reach the egg. When poor motility and poor morphology are combined, the chances of a successful conception are greatly decreased.
What is Sperm Morphology and Motility in Men?
Sperm morphology and motility are two significant factors in male fertility.
Sperm Morphology
The size, structure and shape of sperm cells are referred to as sperm morphology. The shape of the head is vital because it can influence the sperm’s capacity to fertilise a woman’s egg by penetrating its outer layer.
Sperm Motility
What is sperm motility? It is the ability of sperm to successfully migrate or swim through the female partner’s reproductive system to fertilise an egg. It includes both progressive motility (sperm moving directly towards the egg) and non-progressive motility (limited or circular movement). Male infertility is frequently exacerbated by poor motility, or asthenozoospermia, which can hinder fertilisation and be caused by genetic, lifestyle, environmental, or health factors.
Causes of Poor Sperm Morphology and Motility
Lifestyle Factors
Smoking, binge drinking, eating poorly, and not exercising are examples of bad lifestyle choices that might impair sperm motility and morphology. Additionally, stress may contribute to decreased sperm motility and quality, which affects fertility.
Environmental Factors
Sperm can be harmed by exposure to toxic substances, pesticides, heavy metals, and chemicals in the environment or at work. These elements interfere with sperm formation, resulting in aberrant morphology and reduced motility.
Health Conditions
Sperm quality can be impacted by a number of medical issues, such as obesity, hormone imbalances, infections, varicocele, and genetic diseases. Male infertility is exacerbated by several disorders, which decrease sperm motility and morphology.
Effective Lifestyle Changes to Improve Sperm Morphology and Motility
Quit Smoking and Reduce Alcohol Consumption
In addition to damaging the lungs, tobacco lowers sperm motility, count, and DNA integrity. Fortunately, these effects can be reversed by stopping smoking, which can improve the health of your sperm. Additionally, sperm motility and health are adversely affected by consuming more than five units of alcohol every week. Sperm motility and general fertility can be enhanced by cutting back on alcohol use.
Maintain a Healthy Weight
Maintaining a healthy weight is essential for the morphology and motility of sperm. Hormonal abnormalities brought on by obesity can lower the quality of sperm. A healthy diet and regular exercise improve sperm motility and form, increasing fertility and reproductive health in general.
Related Read – Connection Between Obesity and Low Sperm Count in Men
Eat a Nutrient-Rich Diet
While linolenic acid and antioxidants present in fruits improve sperm health, processed meals can have a negative impact on sperm motility. For increased fertility, include eggs, bananas, spinach, walnuts, garlic, and carrots in your diet.
Stay Hydrated
Maintaining proper hydration is crucial for the health of sperm. The probability of successful fertilisation rises when sperm motility, concentration, and general reproductive function are supported by adequate hydration.
Manage Stress
Stress management is essential for sperm health. Relaxation techniques can enhance fertility because long-term stress can alter hormone levels, which in turn influence sperm motility and morphology.
Get Adequate Sleep
Getting enough sleep improves sperm health and testosterone production.
Exercise Regularly
Regular moderate exercise keeps sperm healthy, but over-exercising can harm sperm quality.
Avoid Heat Exposure
Sperm quality can be harmed by prolonged exposure to heat. Steer clear of saunas, hot baths, and extended laptop use on the lap to preserve sperm motility and health.
Medical Treatments to Boost Sperm Morphology and Motility
How to improve sperm morphology and motility? Here are a few vital treatments that can help.
Hormonal Therapy
The motility and production of sperm can be impacted by hormonal abnormalities. Particularly in cases of low testosterone or excessive estrogen, hormonal therapy might aid in re-establishing equilibrium and improving the quantity and quality of sperm.
Antioxidant Supplements
Vitamins C, E, and selenium are examples of antioxidants that help lower oxidative stress, shield sperm from harm, and enhance their motility and shape.
Treatment for Varicocele
Sperm production may be hampered by varicocele, a disorder characterised by enlarged veins in the scrotum. Fertility and sperm quality can be enhanced by surgery or other therapies.
Antibiotics for Infections
Sperm motility may be impacted by reproductive tract infections. These infections can be treated with antibiotics, which may help sperm function normally again.
Assisted Reproductive Technologies (ART)
By directly manipulating sperm and eggs to achieve fertilisation, assisted reproductive technologies (ART) such as IVF and ICSI can help treat male infertility.
When to Seek Medical Advice?
If you have been trying to conceive for more than a year without success, or if you experience symptoms like pain, swelling, or changes in the quality of your sperm, you should visit your doctor. Early assessment can assist in determining underlying problems that may impact fertility, such as varicocele, infections, or hormone abnormalities.
Conclusion
Fertility depends on sperm motility and morphology being improved. If you want to discuss your concerns more in-depth, visit your nearest Oasis Fertility. You can contact us via our live chat or by calling 1800-3001-1000 for further information.