Folate is a B-complex vitamin, to be precise folic acid is also known as vitamin B9. Folic acid plays a vital role in preventing birth defects, preterm deliveries, and many other health issues. The National Institute of Health recommends about 400 micrograms of folate in the diet of an adult. It is a lesser known fact that folic acid may help boost the chances of fertility. Women who are trying to conceive should consume folic acid at a quantity twice and or more than the usual one. Vitamin B9(Folic Acid): Folate is required for preventing a wide range of health …