Can Lifestyle Affect Egg Quality?
Our lifestyle choices play a critical role in our reproductive health. For instance, the Anti-Mullerian Hormone (AMH) is an indicator of the quantity and quality of the eggs in the ovaries a prerequisite for a healthy pregnancy. However, research shows that 31% of Indian women under the age of 30 and 51% between 30 and 35 years have low serum AMH levels. Unhealthy lifestyle habits may contribute to a decline in AMH. This is worrisome because low AMH limits your chances of natural conception. Therefore, learning about the signs of poor egg quality and lifestyle factors that may cause it, …
How Exercise Influences Egg Quality and Overall Fertility
Whether you are planning to conceive right now or later, maintaining egg quality is imperative for a smooth pregnancy. But juggling work, family and friends can prove stressful, taking a toll on your reproductive and overall health. The simplest answer to “How do I improve my egg quality?” is exercise. Isn’t it the best solution for most things these days? Certainly. And why not? Exercise offers a plethora of health benefits and boosts egg quality. Understanding Egg Quality Ovum (egg) quality is a critical factor in fertility. It refers to an egg’s DNA structure (ideally 21 chromosomes) and its ability …
15 Best Foods for Hormonal Balance
Have you ever felt that your mood, energy, or even sleep patterns seem out of sync? These could be signs of hormonal imbalance, a condition often overlooked but significantly influenced by diet. Did you know that the foods you eat can have a fundamental impact on your hormonal health? Hormones regulate everything from metabolism to mood and are essential for our overall well-being. However, factors such as stress and poor dietary choices can throw this delicate system off balance. By choosing the right foods, you can nurture your endocrine system and restore equilibrium. Let s explore 15 of the best …
Can Yoga Help Improve Fertility in Women?
Planning to welcome a new member into your family? But struggling with getting pregnant? You are not the only one. Many couples deal with fertility issues, which tends to take a toll on their mental and emotional health. While many people rely on medical treatments, some women turn to yoga. This ancient practice does not just focus on physical health; it balances your mind and body and can help increase the chances of you conceiving. Read this article to find out how certain yoga poses may help boost your fertility. What are Common Reasons for Infertility in Women? Women’s …
Motherhood Dreams of a Women With Borderline Ovarian Tumours Come True at Oasis
Three years into her marriage, Varsha’s desires of motherhood were slowly getting further and further away. She was diagnosed with borderline ovarian tumours and had undergone a left-sided salpingo-oophorectomy (removal of left ovary and fallopian tube) and right ovarian cystectomy. Borderline ovarian tumour are abnormal cells that grow in the tissues covering the ovary and are largely low-malignant tumours accounting for 10-15% of all ovarian tumours. They tend to grow slowly and in a more controlled manner than other cancerous cells. Also, the chances of these becoming malignant and recurring after treatment remain comparatively low. Largely affecting women in their …
It’s Always Good To Begin Early
To have a baby in her arms is the dream of every woman in the world. Sometimes there are issues with the reproductive systems of women or men, making them unable to conceive a child naturally. Due to advancements in medical science, in-vitro fertilization methods have come to rescue thousands of infertile couples. Many men and women don’t look infertile. They don’t feel infertile, but after many years of trying to start a family, followed by many months of monitoring your cycle in a fertility clinic, it’s time to discuss IVF. IVF enables couples to have a baby with the …
Diet To Increase Sperm Count
A healthy and nutritious diet is one of the most critical parts of a lifestyle intervention for men looking for ways to fight male infertility symptoms and boost their sperm count. Indeed there are various micro and macro-nutrients found in your food that are essential for healthy sperm production. In increasing male fertility status, adequate intake of micronutrients such as zinc, vitamin A, selenium, vitamin C, vitamin D, and vitamin E has great significance. There are also some fatty acids like EPA and DHA that help in maintaining a healthy sperm count. It is advised that a healthy diet should …
5 Amazing Ways To Increase Your Chances Of Conceiving
Getting pregnant is no less than a game of luck, but indeed you can have some control over your conception. There is a possibility that some lifestyle changes could be standing between you and your pregnancy. Let’s go through five simple tips that can help you in increasing your chances of conceiving: Healthy Body Weight Maintenance In case you need to lose weight, the right time is now. Being overweight or underweight can have severe consequences on your chances of getting pregnant, especially if you have irregular periods. The primary reason behind this is that the fat cells are related …
ఈ రోజుల్లో వంధ్యత్వం ఎందుకు సాధారణం
గత కొన్ని సంవత్సరాల్లో వంధ్యత్వం ప్రధానంగా పెరుగుతోంది. ఈ రోజుల్లో సంతానోత్పత్తి క్లినిక్లను సందర్శించే రోగుల సంఖ్య భారీగా పెరిగింది. సంతానోత్పత్తి లేకపోవడం వెనుక చాలా వ్యాధి–ఆధారిత ప్రధాన కారకాలు ఉన్నాయి, కానీ ఇటీవలి సంవత్సరాలలో వాటి పెరుగుదలకు వివిధ కారణాలు ఉన్నాయి. ఇక్కడ కొన్ని కారణాలు ఉన్నాయి: ఒత్తిడి స్థాయిలలో పెరుగుదల:- యువ తరం మధ్య పెరుగుతున్న ఒక ముఖ్యమైన అంశం ఒత్తిడి. పని సమయాలు అనూహ్య పెరుగుదల , కెరీర్ విషయానికి వస్తే పోటీ, తరచుగా ఒత్తిడి స్థాయి పెరుగుదల ఆరోగ్య సమస్యలకు దారితీస్తుంది. ఒత్తిడి స్థాయిలో ఈ పెరుగుదల మగవారిలో స్పెర్మ్ గణనలు తగ్గే అవకాశాలు మరియు ఆడవారిలో గర్భం ధరించే అవకాశాలు తగ్గుతాయి. జీవనశైలి మార్పులు:- నేటి కాలంలో ఉద్యోగస్తుల జీవనశైలిలో విపరీతమైన మార్పులు గర్భం ధరించలేకపోవడానికి చాలా ముఖ్యమైన కారణం. స్త్రీపురుషులలో ధూమపానం మరియు మద్యపానం పెరుగుదల తక్కువ టెస్టోస్టెరాన్ మరియు ఈస్ట్రోజెన్ స్థాయిలకు …
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