Lifestyle Changes to Help Improve Sperm Count in Men with Oligospermia

Infertility is a disease affecting the reproductive system. Millions of couples worldwide are unable to conceive. It can affect both – men and women. Male infertility means that the man suffers from a reproductive issue. It indicates that he is not able to impregnate his female partner. One of the many causes of male infertility is low sperm count, referred to as Oligospermia. 

What is Oligospermia?

The meaning of oligospermia refers to low sperm count. It is a male fertility condition, where the number of sperm viewed in an ejaculate is considerably lower than what is generally believed to be ‘normal’. Generally, a ‘normal’ count can typically be in the range of 15 million sperm per millimetre of semen. The main symptom of a low sperm count is the failure to get pregnant after a year of trying to conceive.

A low sperm count can prove to be one of the factors that can play a role in preventing pregnancy and may also signify an underlying health issue.  There are numerous reasons that could lead you to suffer from Oligospermia (low sperm count) or other sperm disorders. Some of them include diseases, including those that are linked to genetics, infections, hormones and obstructions (blockages), environmental toxins, heat and drugs. 

Fertility tends to decline as you grow older owing to the loss of natural sperm and the ability of sperm to migrate, particularly beyond the age of 50. Yet, numerous dietary and lifestyle changes, including natural treatments, can support the hormones that control sperm production, which may aid in pushing healthy sperm growth and increasing sperm count.  Additionally, understanding how to increase semen count is also vital for men seeking to enhance their fertility.

Related Read: Impact of Age on Male Infertility

Lifestyle Changes for Improving Sperm Count in Men with Oligospermia

Here are a few key ways to improve sperm count with Oligospermia:

Importance of a Healthy Diet in Oligospermia

Optimizing the potential of a man’s fertility potential involves boosting the environment for sperm production as much as possible. If a man’s general health is not conducive, this could have a bad impact on his sperm quality and function. A balanced diet and a great exercise routine could help in maintaining his overall health and thereby raise the chances of conceiving a child. 

To know more read – Diet To Increase Sperm Count

Maintaining a Healthy Weight

Studies demonstrate that overweight men were more likely to have a low sperm count as opposed to their normal-weight peers. This is why it is important to maintain a healthy and optimum weight to improve your sperm count, thereby boosting your fertility. 

Know more about: Connection Between Obesity and Low Sperm Count in Men

Regular Exercise and Physical Activity

If you exercise regularly, then you can improve the testosterone levels and improve your fertility. Several studies have demonstrated that men who are active had better testosterone levels and superior sperm quality as opposed to sedentary ones. It is vital to make physical activity your priority if you wish to increase your sperm count naturally. 

Decreasing Stress Levels 

Infertility is a disease affecting the reproductive system. Millions of couples worldwide are unable to conceive. It can affect both – men and women. Male infertility means that the man suffers from a reproductive issue. It indicates that he is not able to impregnate his female partner. One of the many causes of male infertility is low sperm count, referred to as Oligospermia. 

Limiting Substance Use

Anabolic steroids consumed to augment muscle strength and growth can cause the body to produce less sperm. The use of cocaine or marijuana might decrease the number and quality of sperm as well. 

Getting Adequate Sleep

Sleep deprivation could impact men’s sperm count. Sleep disturbances may change nighttime testosterone rhythms without impacting the overall testosterone levels. This is why it is important to get sufficient sleep. 

Conclusion

Oligospermia (low sperm count) makes it less probable that one of your sperm will unite with your partner’s egg to begin a pregnancy. If you consult an experienced fertility specialist, like the ones at Oasis Fertility, they can discuss Oligospermia treatment and how to increase male fertility. Book an appointment at the Oasis Fertility Clinic near you immediately. You can also explain your issues to the live chat or call 1800-3001-1000 for prompt assistance.

FAQs

Can Oligospermia be cured?

If varicocele or vasectomy is the reason for low sperm count (Oligospermia), then it can be very easily reversed or corrected via surgery. With proper medicines and hormone treatments, the sperm count can be raised in a few cases. Lifestyle changes, medicines, hormonal therapies, surgeries and assisted reproductive techniques (ART) are some of the other techniques used to cure Oligospermia and increase sperm count. 

Can I get pregnant if my husband has Oligospermia?

Yes, it is possible for you to get pregnant even if your husband suffers from Oligospermia, although the likelihood is somewhat less. Sometimes, lifestyle changes, including decreasing stress, enhancing diet and avoiding substances such as alcohol and tobacco, can result in an increase in sperm count and enhance overall fertility. You can try medicines or hormone therapy if hormone imbalances are leading to a low sperm count. Additionally, you can also opt for assisted reproductive techniques (ART) like intrauterine insemination (IUI) or in vitro fertilization (IVF), which can considerably add to the chances of conception. 

What can I drink to make my sperm stronger?

To boost your sperm health, specific beverages can offer essential nutrients that add to sperm quality and motility. Some of the choices are green tea, pomegranate juice, citrus juice, and smoothies with dark leafy greens, berries, and nuts. Moreover, water is important because you need to stay well-hydrated as it ensures great semen volume and backs the body’s overall reproductive functions. 

Which fruit is best for sperm health?

Numerous fruits can work wonders for sperm health, owing to their high content of vitamins, antioxidants and essential nutrients that add to sperm quality and motility. Some of them are bananas, citrus fruits, berries, pomegranates and avocados.