Importance Of Exercise On Improving Fertility, Emotional Wellbeing And Quality Of Life When you maintain a healthy weight range, it reduces the risk of infertility and improves the chance of conceiving spontaneously with assisted reproductive technology (ART). As we are aware that exercise is a key component of managing weight. Let us know about the benefits of exercise for fertility, emotional wellbeing and quality of life. Various studies and guidelines recommend that at least 30 minutes of moderate-intensity physical activity like brisk walking, dancing or gardening, on most and preferably all days of the week keeps your health in a …