Diet To Increase Sperm Count
A healthy and nutritious diet is one of the most critical parts of a lifestyle intervention for men looking for ways to fight male infertility symptoms and boost their sperm count. Indeed there are various micro and macro-nutrients found in your food that are essential for healthy sperm production. In increasing male fertility status, adequate intake of micronutrients such as zinc, vitamin A, selenium, vitamin C, vitamin D, and vitamin E has great significance. There are also some fatty acids like EPA and DHA that help in maintaining a healthy sperm count. It is advised that a healthy diet should …
Diabetes and Fertility
Diabetes is basically a condition where the body is unable to keep blood sugar levels in the normal range. Generally, there are three types of diabetes i.e. Type 1 diabetes, Type 2 diabetes and gestational diabetes. Type 1 Diabetes This type of diabetes occurs when the body’s immune system attacks the pancreas where insulin is produced. Insulin is the typical hormone that controls blood sugar levels thereby keeping them in the healthy range. In type 1 diabetes condition, the pancreas is unable to make enough insulin. This is also the reason why daily medication (insulin) is needed to control blood …
Coping With The Stress Of Infertility
The idea of being infertile is something every couple dreads. It is natural to experience feelings of anxiety and frustration. What you should know is that you are not alone. 1 in 6 couples experience infertility, and who do not conceive in the first 12 months of trying. As daunting as your situation may be, there are ways in which you can deal with your stress and anxiety. They will help you become calm as well as focus on your body and mind. Acknowledge your Feelings The fundamental and most important step to reduce stress is to understand that the …
How the Food Habits influence Fertility
Fertility is influenced by the quantity and quality of eggs and sperms. Ageing process affects both the quality and quantity and hence the chances of conceiving will reduce with ageing process. In old days, …
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