The word ‘wellness’ is used to mean a healthy physical, emotional and spiritual balance that results in a feeling of contentment and well-being. Achieving overall wellness involves actively becoming self-aware and making choices that lead to a healthier and more fulfilling existence.

A healthy, balanced lifestyle is essential to wellness. General health plays a vital role in one’s overall wellness, and women’s healthcare requires regular consultation and complete physical and gynaecological evaluation, regardless of age.

Age, obesity and menopause are all factors that must be taken into consideration in the pursuit of good health and wellness.